Watermelon benefits for health
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A 1000 years back, a Juicy Fruit was Cultivated in Nile River Valley, Egypt, which also has its Evidence in China. Rich in Magnesium, Potassium, Vitamins, Lycopene, and Antioxidants; and above all a Delicious fruit. Guess what?
That's Watermelon... Scientifically known as Citrullus Lanatus
Before starting with the Watermelon benefits for health let's know a Watermelon, a big green egg-like structure with fleshy red and pink juicy pulp, contains more than 90% of water. Preventing many lethal diseases like cancer, Night Blindness, Erectile Dysfunction, Diabetes, etc.
Watermelon seeds benefit health
Not Only a Watermelon even its seeds have benefits for health such as controlling calorie, blood sugar level, and it also contains the minerals like phosphorous, iron, potassium copper, manganese, and zinc etc. It is also a good source of protein.
Usually people dry and roast the watermelon seeds which turns the seeds into a tasty, delicious and of course a healthy snack .what's more better than a healthy snack which is also very yummy. (1)
Watermelon health benefits for pregnancy
A woman is very conscious about her diet during pregnancy and then she needs a diet which can fulfill her craving for food and also is healthy for her and her coming infant, now what's better than a fruit in this time. watermelon is among the best fruits to be eaten during pregnancy. Watermelon's health benefits for pregnancy is not a newly born fact for a long time women prefer watermelon in their diet during pregnancy it increases metabolism and also contain essential nutrients such as vitamin A, C, B6, etc.
well it also has many benefits for a women like reducing swelling in body parts caused due by pregnancy, helping in preventing dehydration, preventing pigmentation, supporting fetus bone formation, and boosting immunity.(2)
