alkaline water weight loss

Weight Loss

How to Exercise Without Feeling Like You're Exercising

One of the most significant roadblocks on the way to fitness is most certainly mentality. It’s all well and good to want to get fit, but when it comes time to step up to the treadmill your eagerness deflates with the prospect of another long slog of running. The fact is simply that, sometimes,... Read More

Nutrition

3 Evidence-Based Tips to Try When Your Diet Goes Wrong

Are you trying to lose weight? So many people want to stick to a healthy diet but there’s so much conflicting information so it’s often difficult to determine who’s telling the truth. Should you go on a high-carb diet? A low-carb diet? A high-fat diet? A low-fat diet? The keto diet? The Paleo... Read More

Health

Tips for Traveling with a Chronic Illness

Are you thinking about taking a summer vacation but chronic illness is holding you back? You should get out of your comfort zone and take a relaxing vacation. Here are some great tips that will make your vacation easier: What to Pack Packing light is the goal of every traveler. If you suffer from a... Read More

Health

Ways to Improve Your Mental State of Mind 

It's perfectly normal to have a day where you don't feel quite like yourself.  However, if you feel down and blue more often than not, chances are you may have a form of depression. Depression affects millions of people annually. Some people have bouts of depression due to the loss of a loved one,... Read More

Health

3 Ways to Focus on Your Health and Well-Being

Health is the most valuable commodity anyone can possess. Though it can be difficult to ensure that you do everything in your power to live a healthy lifestyle, it’s nevertheless crucial. You have to do as much as you can to look after your well-being, and there are plenty of things you can do to... Read More

Health

3 Reasons to Consider CBD if you’re Experiencing Physical Pain

Nearly 100 million people in America are living with chronic pain. This reduces their quality of life, negatively impacts their productivity, and increases medical costs. The common types of physical pain include: Fibromyalgia Cancer pain Headaches Migraines Irritable bowel syndrome (IBS) Low back... Read More

Health

Best Options for Quitting Smoking

Quitting smoking is one of the most difficult things people will ever find themselves doing. Many people try time and again to quit, only to find that despite their best efforts, they go back to smoking.  Why is it so difficult to quit? In many cases, people make the decision to quit smoking cold... Read More

Garden

Top Reasons to Consider Starting Your Own Garden

Has the hard work required to start a home garden got you second-guessing the idea? Though it’s true that gardening does require a significant investment, it also has a great return. More than just aesthetic appeal, there are health, environmental, and financial advantages to having your own... Read More

Health

Proven Ways to Lose Arm Fat (Not Limited to Exercise)

Proven Ways to Lose Arm Fat It’s not that we all want athletic arms and rocking round shoulders, it’s more like we don’t mind looking great in a tank top. It may come as a surprise, but it can be really difficult to get this effect. There are several explanations for this: 1. Fat storage... Read More
Diabetes

Health

Everything You Need to Know About Type 1 Diabetes

Diabetes is of two types – Type 1 and Type 2. In this article, we will explain everything you need to know about Type 1 diabetes – what is it, what is the work of insulin, the factors causing it, symptoms, diagnosis, and more. What is Type 1 Diabetes? When the immune system of an... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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