Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Health

Creating A Sleep-Friendly Bedroom

Sleep is an integral part of overall health and it plays an underrecognized role in our weight and appetite. If you’re feeling tired or concerned about getting your cravings under control, then, the solution may have nothing to do with what you eat. Rather, experts recommend taking steps to... Read More

Health

Superlative skin supplements to nourish your skin

Buying and applying a variety of expensive skin products; sometimes cannot solve the actual skin problems. To have healthy and happy skin, one must know the importance of skin nutrition and need to take proper skin supplement to keep the skin nourished and fueled. Besides eating a healthy... Read More

Health

Fight Gum Disease and Keep Your Teeth Fit

Nowadays everyone is facing this gum disease which makes them more irritating and more in pain. There are many people that they don’t keep their teeth clean due to which they have his gum problem. At first, many people will notice that when they are having gum disease their teeth will swallow and... Read More

Nutrition

7 Coffee Hacks That Will Instantly Improve your Morning

If there's one thing I absolutely love, it's got to be coffee. After all, it's what helps us get up in the morning, especially for us adults who need that focus and energy for the entire day ahead! However, I'm sure a lot of us get tired of the usual brewed coffee or the routine... Read More

Health

10 Superfoods Every Student Should Know

What are superfoods and why must students be aware of them? Superfoods are foods rich in several nutrients that can help you achieve a healthier diet. Having a balanced diet is not enough. In order to achieve optimal health benefits, you must eat foods that are rich in vitamins and nutrients. If... Read More

Health

Finding the reasons for the growing popularity of Mediterranean cuisines

Whenever we talk about restaurants and food in New Jersey, it is difficult to leave out Mediterranean and Lebanese food that has become synonymous with New Brunswick Restaurants. The newfound love for the special type of food is the latest trend among food lovers who like to experiment with new... Read More

Nutrition

7 Super Healthy Snacks You Can Bring Anywhere

Healthy snacking is an essential aspect of maintaining a healthy lifestyle. Most individuals are now always on the go; between running errands and making it on time for your job, the demands of a busy day-to-day life make it tempting to snack on convenience food that is usually unhealthy. The good... Read More

Health

Should Women Pay More for Health Insurance Than Men?

Health insurance is another expense that many of us don’t love but choose to tolerate because it makes life safer and easier. But what should the cost of health insurance be? And should your gender influence this? The situation depending on whether health insurance costs are equal between the... Read More

Health

7 Tips for Running Outside During the Winter

Avid runners won’t be stopped by a sudden drop in exterior temperature. Maybe you’ve seen these fitness fanatics dressed in leggings and nylon jackets, and running in sub-zero temperatures. Many of them do this throughout the winter months, but did you know that cold air can burn the lungs and... Read More

Health

ALL THAT YOU NEED TO KNOW ABOUT RAW CBD OIL

CBD is one cannabinoid out of the other 113 cannabinoids found in cannabis or hemp. Both CBD and THC are found in high concentration as compared to other cannabinoids, which is why both are under the microscope of researchers. CBD and THC have various health benefits. However, since THC causes... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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