Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
healthy eyes

Health

Better Health through Improved Eyesight, Hearing and Taking Naps

In this new era of heightened health awareness, somewhere in between the camps of bigger and stronger vs. leaner and meaner, we’ve managed to neglect the one doctrine foundational to them all: a healthy body always starts with a healthy mind. With that in mind, there are several, simple daily... Read More
Healthy Brain

Nutrition

Most Incredible Foods to Keep Your Brain Healthy

Sound maturing can mean numerous things to various individuals. Notwithstanding looking after our skin, eyes, and weight, we likewise need to consider how to tend to our brains as we age as well. Our neurological capacity influences such a large amount of our health (and lives), and it's... Read More
Seniors With Mobility

Lifestyle

How to Take Care of Seniors With Mobility Issues?

Ageing is an undeniable process that we all have to go through at some point in time. Progressing while ageing is quite challenging, and that includes facing mobility issues. When we age, most of us lose flexibility, and that leaves an impact on our mobility and stability problems. Our muscles are... Read More
Doctor

Health

Concierge Medicine vs. Direct Primary Care

The shortage of physicians has been a long-known issue. With the growing trends, physicians have less time to attend to one patient. Physicians are also burdened with paperwork and other aspects that are not directly related to a patient’s health. This has increased the requirement for concierge... Read More

Lifestyle

How to Take Care of Seniors With Mobility Issues?

Aging is an undeniable process that we all have to go through at some point in time. Progressing while aging is quite challenging, and that includes facing mobility issues. When we age, most of us lose flexibility, and that leaves an impact on our mobility and stability problems. Our muscles are... Read More
Drug Recovery

Nutrition

9 Food Tips to Keep In Mind during Drug Recovery

An important aspect of drug recovery is the diet. It is very important that recovering drug addicts eat a nutritious meal so that their body will get the strength to cope up with the withdrawal symptoms. Ideally, you should visit a nutritionist and come up with a personalized meal plan that will... Read More
Dog grooming

Lifestyle

How to Keep Pets Away from Diseases?

Animals do not talk like human being and it is difficult for you to know when your pet is not feeling comfortable. We encounter many types of infections during a day. Some of them are tough to fight and make us fall sick. Many diseases do not show symptoms till they are severe and when... Read More
Leather Furniture

Garden

Considerations before Buying Leather Furniture

We all want to use leather furniture for our houses and offices. Some people think that they are way too expensive, while some don’t know how to choose the perfect one. Leather furniture can stay with you for a lifetime if you can maintain it well. Investing in one product might be the best deal... Read More
Adult Cares

Lifestyle

Why Adult Cares are Best for Aging Individuals?

Even if we had working parents, we cannot remember a single day that we were left all alone in the house with no one for the company. At least, we were either accompanied by our nannies or we were sent to a daycare centre where we enjoyed the entire day of activity. Our parents are... Read More
Foot and Ankles Swelling

Health

Reasons behind Foot and Ankles Swelling

If you are having swollen feet or swollen ankles then don’t fret. It is a very common problem and it won’t cause any serious harm to your body. Swelling of feet and ankles occurs when you are walking a lot or you are standing somewhere for a longer span of time. If you are experiencing... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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