Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Garden

Health Insurance: Other Secrets of Staying Healthy

The American Academy of Family Physicians (AAFP) stated that health is more than being free from diseases. You are healthy if you are enjoying your social, mental and physical well-being. You must be familiar with the secrets, foods, exercises, and methods to stay healthy. Why You Need Health... Read More

Nutrition

Keep Your Teeth Healthy With The Ketogenic Diet

Everybody wants a bright white smile. Did you know that what you eat determines the health of your teeth? A diet filled with refined carbohydrates will wreak havoc on your teeth, bringing gum disease and stains. Changing your meal plans to a ketogenic lifestyle ensures that your teeth stay white... Read More

Garden

Mobile Homes: Their Features, Benefits, and All the Important Roofing Options

New architectural inventions are slowly paving their way into our everyday lives and habits. Living in a mobile home is one of them. Mobile homes come with a lot of benefits and mobility is only one of the main and crucial ones. They are affordable, high-quality pre-manufactured, and flexible... Read More

Lifestyle

Ways to Get Rid of Alcohol Addiction

Alcohol addiction can become a bone of content between your life balance and satisfactory relationship-building. There is nothing wrong with drinking in limited amounts, the problem arises when drinking becomes a habit and this habit soon spins out of your control. If you are a victim of alcohol... Read More

Lifestyle

Top Five Destinations to Visit

Summer is finally here and while some are busy planning their long-awaited vacation or visualizing themselves peacefully resting on the sandy beach with a view of the crystal clear water, there are these type of people that are meticulously planning their next road trip/adventure in undiscovered... Read More

Lifestyle

Simple Tips on How to Travel With Contact Lenses

While contact lenses are safely worn by millions of people across the world every day, they bring a risk of eye infection and injury. In fact, the eyes are one of the most delicate and vulnerable parts of the body and we should always try our best to protect them. The best way to avoid... Read More

Lifestyle

The abstract: What you should know before you sit down to write a paper

An abstract is written independent work, which sooner or later one has to write to all students and researchers. In order to write a work that best meets the methodological and research objectives, it is necessary to choose the appropriate type of work. In the course of the educational activity,... Read More

Health

Hemp Oil And Its Biggest Benefits

A lot of people are using different kinds of body oils, milk, and lotions that are made for maintaining beauty and health. However, most of the products are expensive and not all people can afford to use the best products from the most reputable companies. The good news is that there are still... Read More

Health

Tricks to Build Muscle Mass Fast

Training hard is not a sure ticket to stronger and bigger muscles. In fact, training hard rarely works in strengthening and building muscles. Most of the muscle mass building workouts advertised online aren’t what they are said to be. Those pictures of celebrities and bodybuilding specialists you... Read More

Health

Adding These Foods to your Diet Could Help You Lose Weight

There is no one food item that is going to instantaneously make your body burn fat and lose weight, but there are foods that you can incorporate into your diet in order to aid in a more healthful lifestyle – and thus, weight loss. The right combination of a healthy diet and routine exercise will... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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