Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
kidney detox juice recipe

Health

3 Best Kidney Detox Juice Recipes

Kidneys are amazing tiny organs located below the ribs, on both sides of your spine. They play a vital role in our bodies and filter out any toxins and waste from the bloodstream. Toxins can affect almost all the organs in your body, so keeping your kidney health is crucial for your overall health.... Read More
sugar apple benefits

Nutrition

10 Health Benefits And 6 Side Effects Of Sugar Apples

Sugar apple (Annona squamosa) is an exotic fruit with a sweet taste known by many names. Some call it sugar pineapple, sweetsop, cherimoya, sitaphal (hindi) or custard apple. The name is quite deceiving, and this fruit is not actually an apple, although it is sometimes used as an apple substitute... Read More
health benefits of onion and honey

Health

6 Health Benefits Of Onion And Honey Mixture And Why It Is So Powerful?

Why Are Onion And Honey Good For Your Health? Onion and honey are powerful superfoods that are very healthy and have been used as home remedies since ancient times. Let's see some of their benefits for your overall health.  Onion Health Benefits Onion is a vegetable species that belongs to the... Read More
healthiest vegetables

Health

20 Healthiest Green And Most Nutrient Dense Vegetables To Eat Everyday

It is not a secret that eating vegetables can make a big impact on your life and you will be on a way to having a healthier and longer life. They are a gift from nature and are filling, flavorful, and perfect for various types of dishes, such as soups, salads, smoothies, and sandwiches. If... Read More
Kitchen Garden

Garden

How To Design Your Own Kitchen Garden

If you’re interested in gardening, kitchen gardening is the perfect choice for you. There’s nothing better than the satisfaction of eating healthy and delicious fruits, vegetables, and herbs are grown in your own backyard. Kitchen gardens have started growing in popularity. They’re appearing... Read More
benefits of coconut water

Health

14 Benefits Of Drinking Coconut Water For Men And Women

Coconut milk or coconut water? Are you feeling a little bit confused? It is very easy to confuse them, but they are different. Coconut water is a clear natural liquid, and 95 % of it is pure water it is a great ready-to-drink beverage for dehydration, especially after workouts, and to support... Read More
garlic honey and lemon

Health

Boost Your Immunity With Lemon, Honey And Garlic Natural Tonic

As modernization grows, everyone is concerned about their health, no matter their age. Fortunately, we have superfoods such as garlic and honey that come directly from nature, which can help us treat various ailments. They even have a better effect when combined as it comes with a garlic honey... Read More
foods that cause acne

Health

Top 10 Foods That Cause Acne And How To Get Clear Skin

Can you believe that acne breakout on your face can be related to an internal organ and a hidden health issue? According to ancient Ayurvedic and Chinese healing techniques, your nose acne is connected to stomach issues, while acne on your cheeks is a result of stress or poor digestion. This... Read More
cinnamon on plants

Garden

11 Cinnamon Benefits For Plants And Gardening

Cinnamon gives that delicious flavor to many cooking recipes. It is a spice that is made from the inner bark of the aromatic tree Cinnamomum. It is a versatile spice and even a small dash of Cinnamon gives that distinct taste to your homemade pie. It is also a very powerful substance with many... Read More
turmeric benefits

Health

15 Turmeric Benefits For Men And Women

Turmeric appears to be everywhere around us; it is a trendy healthy space that gives that tawny hue to golden milk latte, healthy smoothies, and everyday snacks. This ancient spice, praised for its anti-inflammatory properties and native to South Asia, is one of the fast-growing dietary... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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