Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Health

Could Omega 3 Supplements Help Reduce Anxiety?

Anxiety disorders form a category of a mental health diagnosis that causes worry, apprehension, fear, and nervousness. It can appear as a standalone anxiety disorder or as part of another mental disorder like depression. Pharmacological interventions like serotonin reuptake inhibitors can treat... Read More
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Weight Loss

7 Tricks to Burn Belly Fat That Don't Involve Doing Countless Sit Ups

How to Get Rid of Belly Fat Fast Are you hoping to finally lose the fat around your belly? Losing stomach fat can be tough. Read on to learn how to get rid of belly fat fast. We've all wondered how to get rid of belly fat fast at some point in our lives. Let's... Read More

Nutrition

Best Fruits and Vegetables for Improving Digestion

Anything with fiber is going to naturally help with digestion, which is why fruits and vegetables are such a great source of natural digestive aid. But not all fruits and vegetables are created equally: some are starchier, some contain higher levels of protein, and still others have high levels of... Read More

Nutrition

4 Changes to Detox Your Life

Every once in a while, it’s healthy to look at your current lifestyle and evaluate where you could be treating your body better. Perhaps you’ve been overindulging on the weekends, or just need to do something to shake up your current health routine. If this is the case, then a detox may be in... Read More

Health

5 Best Home Remedies for Acne Treatment

Today we are going to learn about Acne Treatment. This is something that decreases our beauty. In this article, you are going to learn some of the best home remedies to get rid of acne naturally. 5 Home Remedies for Acne Treatment Following home remedies are proven and very effective in Acne... Read More

Health

6 Health Advantages Of CBD Hemp Oil

Today there are numerous types of oils available in oil that have a very essential role in our life, be it in the purpose of health, medicine, or cooking. One such useful and vital oil is CBD. CBD oil is also known as Cannabidiol oil. This oil is very essential and has more than 70... Read More

Weight Loss

Do Weight Loss Supplements Really Work?

For as long as we’ve known, eating a well-balanced diet, exercising and calorie counting has been the most effective method for weight loss. Now that we’re in the 21st century, alternative methods such as weight loss supplements, protein powders, and energy drinks are becoming increasingly... Read More

Health

Tea Tree Oil For Acne Treatment - Does It Really Help?

Using tea tree oil for acne is the perfect solution for all skin-related problems. Tea tree oil has amazing anti-inflammatory and antibacterial properties that kill bacteria and soothes the skin reducing the occurrence of pimples, whiteheads and blackheads. The tea tree oil, also known by the name... Read More

Health

How Traumatic Experiences Can Lead To Substance Abuse

The glamour in life has not always been there for most people since their childhood. Many people have had a really traumatic childhood with either abusive parents of loss of loved ones. Some of these people got insecurities that followed them all through. Traumatic experiences are really what have... Read More

Health

How to make someone stop snoring

Are you in a situation of where you just can’t stand your spouse’s snoring anymore? You sleep for a couple of hours only and wake up tired and stressed. Firstly, don’t blame your partner like he/she does this by intention. You two should try to find a solution for snoring together. It will... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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