Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Health

The Flu and You: Natural Remedies and What Really Works

The flu is a devastating illness, and it has been so since the 16th century. For some, the flu merely means a few miserable days spend suffering in bed, but for much of the population — especially the young, the old and the weak — the flu poses a very real health threat, one that... Read More

Nutrition

Ten Tips For Dieting That Really Work

There are a lot of people who want to diet and look their best, but they have absolutely no way of losing weight if they are not using the right. plans to do so.  You can completely change how you are dieting if you are willing to use. these different plans to make your body... Read More

Lifestyle

The Truth About HGH: Side Effects and the Resulting Benefits

HGH or Human Growth Hormone is a substance that’s developed and released by our pituitary gland. It’s naturally occurring in our body and plays a vital role when it comes to cell regeneration and growth. Another of its main roles is to keep the tissues in our body health which includes vital... Read More

Nutrition

5 Everyday Smoothie Hacks That Can Help You Quench Your Thirst Perfectly

We don’t want to come off as a boring commercial, but we do have a huge guilty pleasure. While our major guilty pleasure is whining about food throughout the week, and still having loads of it on our cheat day, we have another one, and it is a priceless one to be sure. As soon... Read More

Health

Select the best gymnastic bar for your junior from the reviews below

Beginners or amateur gymnasts always remain in search of a durable and sturdy gymnastic bar that can be placed inside their home perfectly.  If you are one among those gymnastic or have joined gymnastic classes and wish to select the best gymnastic bar so as to practice at home, then do read this... Read More

Weight Loss

Lose Weight in a Safe and Natural Manner

When they decide that they need to lose weight, most people would like to make it happen as soon as possible. So, they are willing to try all kind of tricks and weary diets, and weight loss products that can put their health and wellbeing at risk. What everybody should remember is the fact that... Read More

Weight Loss

How Your Diet Can Have an Impact on Your Mental Health

Have you ever heard the question, ‘what’s cooking for dinner?’ at the office of the psychiatrist? There are several types of research which found that a proper diet full of nutrition is not just good for your body but it is also good for your brain. This is gradually giving birth to a new... Read More

Health

How This Morning's Workout Can Boost Energy And Burn Calories

The morning workout that you do can really change the way that you live your life because you can get more energy and burn a lot of calories.  You will feel like a brand new person if you have tried to get in a workout every day, and there are a lot of people who... Read More

Health

Alcohol Detox: What are its primary objectives and goals?

Alcohol Detox refers to the medical intervention to help a patient to safely navigate through the withdraw process after the cessation of drinking. It usually marks the beginning of a comprehensive treatment program for patients living with alcoholism. With the National Institute on Alcohol Abuse... Read More

Health

What is the best routine for natural skin care results?

Cleansers, toners, serums, lotions for your face, and different creams for the night, and creams for your eye areas, plus scrubs, peels and masks – no wonder figuring out how to best look after your skin can feel overwhelming. The good news is it doesn’t have to be so complicated. If you want... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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