Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.

Garden

5 Ways to Start Investing with Little Money

Do you really think that it is impossible to have a balanced investment portfolio if you own a little money for investment purpose? Then you must think again With the help of little money as well, you can easily spread your investment across the full spectrum of asset classes, bonds, traded funds,... Read More

Health

6 Health Benefits of Quitting Drinking

Drinking is an activity that millions of individuals partake in each day. While drinking sporadically does not cause significant health damage, alcohol itself is extremely addictive and can lead to physical addiction in a short amount of time. Whether you enjoy drinking daily, on the weekends, or... Read More

Garden

How To Effectively Declutter Your Home

Many people who have a busy lifestyle, do not have time to maintain their home and property the way that they would like. There is rarely time to thoroughly clean a home and it is very easy to discover your home has become a cluttered and disorganized space that is difficult to navigate. Regardless... Read More

Health

Everything You Need to Know about Marijuana’s Role in Chronic Pain

Cannabis has gained widespread acceptance in recent years with 61 percent of Americans, including 74  percent of millennials, reportedly being in favor of legalizing the drug, according to a 2017 survey by Pews Research. Aggressive legalization efforts have certainly contributed to this dramatic... Read More

Nutrition

Protein Powders – What do They Do?

Protein powders and shakes are more popular today than ever before. If you happen to be a casual gym-goer, you’ve probably often heard the more muscular guys at the gym discussing protein supplements and the benefits of protein when it comes to building muscle and being more athletic.If you want... Read More

Health

5 Ways You Can Stay Motivated During Your Recovery Process

They say addiction is a beast. That’s true. But recovery is another monster, in its own way. When you’re in recovery, you’re essentially fighting against yourself. Especially in early recovery, your mind and body are struggling to use again. But to recover successfully, you’ll need to... Read More

Health

3 Most Common Reasons People Turn to Tummy Tuck Surgery

Weight loss is a tough journey, but for some people, it can be ever tougher than for others. Sometimes there are extraneous circumstances that prevent us from losing the weight that we want to, or achieving our desired appearance. In these cases, it is common to turn to cosmetic procedures, such as... Read More

Health

6 home remedies for people living with sleep apnea

Sleep apnea can be stressful and irritating. It causes hinders you from getting enough oxygen to your system while you are sleeping. Sleep apnea can cause complications if not treated early enough. While some cases are as a result of other medical conditions, most patients develop the illness due... Read More

Nutrition

A Brief Guide To Nutrients, Diet And Aging

As you or your parents and relatives start to get older, health and physical maintenance become a top priority essential to enjoying a high quality of life in one's later years. If you're part of the younger generation, for whom yoga, organic vegetables and exercise classes are a regular part of... Read More

Nutrition

Why Anova Is One of the Biggest Names in Sous Vide

Cooking is an art and if you want to be the Picasso of this art form, then you should follow proper cooking techniques and gadgets to get the best possible result. When you first enter into the world of cooking, you learn that you need to heat the food at a precise temperature you give... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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