Sophia Smith

She is a renowned nutritionist and freelance writer whose topics of interest include healthy living and healthy eating. She is passionate about introducing new and delicious healthy meals while balancing her time between cooking and going to the gym. Her mission is to change the life of as many people as she can and make them the best version of themselves.
grow garlic indoors

Garden

How Do You Grow An Endless Supply Of Garlic Indoors?

Garlic is known for its health benefits and its compound allicin has antibacterial properties and can help you to fight any bacteria, flu, or yeast infections, and it features in almost every savory dish. The homegrown garlic has a stronger smell than the one bought on the market and you know for... Read More
grow cucumbers vertically

Garden

How To Grow Cucumbers Vertically?

Cucumber is one of the most refreshing summer vegetables and it is called a water bottle as 95 % of its composition is water. It is so low in calories, rich in antioxidants, and so beneficial for your overall health.  It can be added to almost any salad or meal and you can even pickle... Read More
how to regrow leeks

Garden

How To Regrow Leeks From Your Kitchen Scraps?

There are endless times when you opened the fridge and found, far in the back, stashed containers there for weeks, wholly forgotten? One study even found that 44 % of Americans found a product in their fridge and did not know it was placed there or bought it beforehand. So, we should all get... Read More
juicing benefits

Nutrition

Juicing Benefits Of 9 Different Juices

Juicing has become the latest health craze and there are juice bars popping up at every corner. But juicing is not something new, it has been around for years and this is not a surprise as there are many health benefits from it. With the busy lives we have, we are not always ready to... Read More
face massage benefits

Health

9 Facial Massage Benefits

There are various skin care products that promise to keep your skin looking youthful, fresh fine – line-free, and reduce puffiness. Some women indulge themselves with facial massages and spend extravagantly to feel relaxed after a busy week. But, how about doing this super easy technique by... Read More
magnesium stress relief

Health

Magnesium Is One Of The Best Supplements For Stress Relief And Anxiety

Magnesium is an important mineral that plays an essential role in our body. It can be found in various types of food, but sometimes should be taken in supplements to increase the intake, in particular in people that are magnesium deficient. Magnesium deficiency may have serious effects on your... Read More
health benefits of guava leaves

Health

9 Health Benefits Of Guava Leaves Tea

In tropical parts of the world, drinking guava tea is part of everyday life. This should not come as a surprise, as it is rich in nutrients and has a delicious flavor. The young guava leaves are brewed to make this healthy tea. Let’s see why this magical beverage is so popular in South America... Read More
yoga benefits for women

Health

7 Yoga Benefits For Women

You are probably one of the multifaced and multitalented women who live their life to the fullest. However, you tend always to handle your professional and personal life with utmost care and finesse. Still, being a woman and having hectic sedentary life and sometimes having poor eating habits may... Read More
benefits of black seed oil skin

Health

11 Health Benefits And Uses Of Black Seeds Oil For Hair And Skin

There is one plant that is considered one of the greatest forms of traditional healing medicine in Islamic literature –  the plant Nigella sativa (Black seeds). In the Arab world is called habbatul barakah, which means blessed seeds. It has been used as a medicinal herb in other traditional... Read More
beet root kvass

Health

6 Beet Kvass Benefits And Why Is Beneficial For People With Diabetes?

If you are looking for another healthy fermenting recipe in your cooking repertoire, you should try one of the most beloved beverages from Slavic Eastern Europe. It is very popular in Russia and it has been used as a folk medicine for centuries for treating many diseases. It is a Russian beverage... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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