Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
side effects of ginger and turmeric

Health

Turmeric And Ginger Benefits, Side Effects, Dosage And Drug Interactions

Ginger and Turmeric make quite a powerful culinary pair. Consumed for centuries and used as medicinal herbs in China and India, they spread to Europe and the United States and became a household staple for many. They earned a reputation for being super healthy and are one of the most extensively... Read More
alkaline water benefits weight loss

Lifestyle

5 Reasons Why Alkaline Water Is Effective In Weight Loss

Water is important for every cell and organ in your body and essential for life. The best way to stay hydrated is by drinking eight glasses a day. Studies have proven that if you do not hydrate properly during the day, it will lower your work productivity and cognitive performance and harm the... Read More

Health

Can Cannabis Kill Cancer Cells And Be An Effective Cancer Cure?

Marijuana, weed, hemp? There are so many different names for cannabis, including more than 1,200 slang terms and more than 2,300 names for individual strains, but the earliest name for this plant is the Chinese one.  Ma, is the Chinese name for hemp, the plant that was used for medical purposes... Read More
How To Make Ginger Ale

Nutrition

5 Health Benefits Of Ginger And How To Make Ginger Ale

Besides being super delicious and adding a characteristic flavour to many dishes, ginger offers a variety of health benefits. Ginger (Zingiber officinale) is a plant belonging to the family Zingiberaceae and it originated in Southeast Asia. The root of this nutritious plant has been used as a spice... Read More
drink water

Nutrition

How Much Water Should You Drink A Day?

In a world of countless types of soda, teas, latte macchiatos, iced coffee, and cocktails, water might not be the tastiest and most interesting drink, but it is a fact that your body can’t function without it. Around 60 percent of your body is water. But, throughout the day, it continuously loses... Read More
foods avoid eating empty stomach

Nutrition

10 Foods You Should Avoid Consuming In The Morning

A smoothie or a cup of latte macchiato or iced coffee is what probably pops into your head when you think of a good breakfast. It does sound great, but have you ever thought about whether this is the right way to start your day? Believe it or not, the first thing you consume on... Read More

Weight Loss

Weighing Up the Odds: Can CBD Oil Help You Lose Weight?

CBD oil is well-known for its many positive health benefits, but can CBD oil help you lose weight? Find out how CBD works and whether it's right for you. Did you know that CBD oil can help you lose weight? Today, many people are thinking of various ways to lose weight fast. This can result... Read More

Health

Health Tips for Recovering Fast from an Injury

Injuries are painful but you can recover from them faster with the help of a few things. It can be a slip and fall injury or a sports injury. There are also Miami personal injury lawyers to help you in claiming compensation for the injury cost. Patients, especially after sports injuries, are eager... Read More
Hemp Plants History

Health

3 Reasons Why Cannabis Is Part of Healthy Diet

Many people think that cannabis is only a drug that I used by people illegally. Well, the first thing is that cannabis is now legal to be used in many countries you can see the cannabis stores in Canada and many other countries as well. The second thing is that the drug is completely safe... Read More

Health

All you need to Know about Varicose Veins

Varicose Veins are swollen, enlarged, and twisted veins. They often appear dark purple or blue in color. This issue is quite common among adults, and indeed, one in every four adults in the US has varicose veins. Varicose veins develop when valves in the veins fail. In most cases, they do not need... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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