Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Health

5 Tips for Negotiating How Much to Pay a Trainer

Usually, a fitness trainer makes $40 or more per hour. This rate includes the gym fee (in most cases). Moreover, trainers don’t ask for separate traveling expenses.  Still, it’s better if you check up with the management and ask them about the following: Ask Their Quota We spoke with our local... Read More

Health

Choosing the Right Testosterone Boosters to Jumpstart Your Testosterone

Low testosterone is a condition many men will have to face at some point in their lives. It can be caused by their own body failing to produce enough testosterone, or come about as a result of the aging process. The loss of testosterone can have several side effects. These might include a... Read More
Symptoms Of HIV Virus

Health

Know About The Signs And Symptoms Of HIV Virus

In the past, people usually referred to an HIV positive to have AIDS. While both things can be related biologically, there is some difference between them. To make it short, AIDS can be defined as a condition when the immune system becomes so weak that it loses the capacity to fight against viruses... Read More
House Cleaning

Garden

7 Surprising Health Benefits Of House Cleaning

While cleaning your home can feel like a tedious task, it may actually have benefits ranging far beyond simple tidiness. This small part of your daily routine may appease your mind, body and soul in a variety of ways. To motivate yourself to stop the procrastination and pick up a broom, consider... Read More
Pulmonary Embolism

Health

DVT and Pulmonary Embolism

Deep vein thrombosis is a potentially serious medical condition. If deep vein thrombosis (DVT) is not promptly treated, you may be at risk of developing a life-threatening blood clot in your lungs: pulmonary embolism (PE). You should know the signs and symptoms of DVT and PE, as well as the... Read More
Spider Veins

Health

Varicose Veins vs. Spider Veins

Varicose veins and spider veins are visible through your skin. While spider veins are often considered a cosmetic issue, varicose veins can create significant health concerns. In both cases, the valves intended to keep your blood moving toward your heart fail to close, which allows blood to leak... Read More
Hernia

Health

Hernia Prevention

Hernias are a medical condition that can be prevented by educating yourself on the causes. Knowing what causes a hernia is the best way to prevent yourself from getting one. A hernia is an organ that has slipped through a weak spot in the surrounding muscle and/or connective tissue. The main cause... Read More
reduce stress

Health

THE ADVANTAGES OF A MANUAL THERAPY IN PHYSIOTHERAY EXERCISES

Although physical therapy, by most people, is considered to be an amalgamation of different physical stretches and alternative hot and cold pad therapy, there is a lot more to physiotherapy than meets the eye. The most effective part of physical therapy is manual therapy. (1) Manual therapy is... Read More
keto diet

Nutrition

5 Foods to Add to Your Shopping List When You are on the Keto Diet

Taking up a new diet can be challenging, as your body needs to adjust with it, as well as your mind. While your mind is trying to stay on the road, your body is adjusting to the foods or lack of certain foods, which can make you feel energy deprived for some time. No doubt,... Read More
food addicts food plan

Nutrition

The Best Superfoods For Eye Health

When it comes to maintaining eye health, many people assume that taking vision supplements is the only way to go.  While taking eye health supplements can be beneficial in treating vision problems, there are other options as well.  Superfoods are foods that are exceptionally nutritious and can... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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