Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.
aratilis benefits

Health

Kerson Fruit And Kerson Tea Health Benefits

People living in Indonesia, Mexico, or the Philippines might not have the privilege to eat ripe mouth-watering cherries and enjoy their tart flavor, but they have a worthy replacement and, with no surprise, rich with many nutritional benefits. The fruit is called Karson, or Muntingia calabura... Read More
herbs for memory and focus

Health

11 Herbs And Spices To Improve Brain Memory And Get Better Focus

Have you felt unfocused, fuzzy, or tired lately? Your brain is constantly deciding, analyzing, or focusing and trying to process too much information, so it is not a surprise your mental energy sometimes decreases and your brain cannot work at its best. In addition, as we age, there are some... Read More
benefits of okra water to ladies

Health

8 Okra Water Health Benefits For Ladies

If you do not really enjoy the okra’s unique taste and flavor, you can consider a convenient alternative, the okra water. This funny little green vegetable with a mild taste that gets a gooey texture when cooked in water has many health benefits thanks to its nutritional spectrum. Probably the... Read More
hydrogen peroxide for skin tags

Health

How To Use Hydrogen Peroxide For Skin Tags Removal

Skin tags may not be a health concern but can sometimes be a huge aesthetic problem if they spread on different skin areas such as the neck, eyelids, breasts, or other skin folds. Generally, it is not advised to remove them at home, due to the fact that they can cause bleeding and scarring, so... Read More
can you cleanse your lungs

Health

10 Ways To Cleanse Your Lungs Naturally

Is It Possible To Clean Your Lungs? Maintaining good lung health is essential for your overall health. Although the lungs are self-cleaning organs, you can take steps to cleanse them so that they can work better. People that are regularly exposed to air pollution, people that are smokers as well as... Read More
laughter benefits

Health

13 Health Benefits Of Laughter And Why You Should Laugh More

Have you ever wondered why children always bring positive vibes into your life? They laugh around 300 times per day, while you, only 17 and sometimes even less as adults. (1) Smile and happiness are contagious and positive vibes spread easily. They easily make human bonds. We always like to be... Read More
vinegar uses in the garden

Garden

10 Beneficial Vinegar Uses In The Garden

Vinegar is a unique household cleaner and highly praised cooking ingredient. It is a unique combination of acetic acid and water that is produced after a two-step fermentation process. It means sour wine in French. "Vin aigre", is the French name from which the name is derived. The acidic chemical... Read More
feel tired all the time

Health

10 Medical Reasons Why You Feel Tired All The Time

If you feel tired and have no energy to function normally and be productive throughout the day, you are not alone. Almost 70 % of all Americans do not get proper sleep at least one day a month. (1) You probably have a packed schedule ( you are a parent working five days a week... Read More
full body cleanse detox

Health

A Full-Body Cleanse Detox: Is It Necessary?

Full-body cleanse detox is a practice that is frequently advertised on TV, social media, and in magazines. This practice is believed to help remove toxins from your body, promote weight loss, and improve your overall health. But is this really so? In this article, we’ll talk about what a... Read More
alkaline foods

Health

Top 6 Alkaline Foods

Diet has an overall effect on your health and the food you consume affects almost everything – your brain, your muscles, kidneys, liver, bones, and your mood.  Eating a healthy and balanced diet is one of the most important things to prevent many diseases, lower your cholesterol and sugar... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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