Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Nutrition

3 Key Reasons To opt For Dietary Supplements

We have a very fast lifestyle these days, so we need to go the extra mile to provide the much-needed nutrition to our bodies. This is why you need to make use of dietary supplements to improve your health. Many people are skeptical about the use of dietary supplements. We will just look at the... Read More

Nutrition

Top 7 Testosterone-Boosting Foods

This hormone is mostly associated with men and is considered an important element for good health. Now, this hormone is important for both men and women alike and with age, our body produces less of this hormone. There can be other reasons as well which affect the decline of this hormone. If you... Read More

Garden

After an Explosion: Tips for Managing Traumatic Stress  

Explosions can happen for a wide array of reasons. It may be due to an act of terrorism, an accident at home with the barbeque grill, or even a workplace incident. Regardless of the cause of the explosion, afterward, you may struggle with physical injuries and experience a range of strong thoughts... Read More

Garden

4 Benefits of Organic or Grass-fed Produce

When we think about organic or grass-fed produce from beef to chickens to eggs, we believe that it’s healthier but we’re not always sure why. Anyone who cares about their health is going to see the truth about grass fed animals when reading this article because it reveals the hidden benefits of... Read More

Health

How to Get Rid of a Double Chin

It can happen to almost anyone: you accidentally hit the front-facing camera button on your smartphone, and in your reflection are multiple chins. In fact, recent studies have shown that the dreaded double chin is one of the main causes of camera woes – and has sparked an increase in demand for... Read More

Nutrition

Prevent Hair Thinning With Your Diet and Other Natural Solutions

Hair thinning can be a real problem for both men and women. Everyone wants to have thick, full hair, bud sadly baldness becomes an issue for some of us. Nonetheless, there are plenty of solutions for this, and there are many methods that can be used in order to regain your hair. In this article,... Read More

Lifestyle

Seafood Cookout Ideas That Will Really Please A Crowd

When your back patio is packed full of guests that have growling stomachs, you need to offer more than bowls of chips and salsa to keep them happy. Get all of those hungry people fed by turning your backyard party into a summer seafood cookout and serve a clambake, a seafood boil or a pot... Read More

Nutrition

Spotlight On The World’s Most Underrated Wine Regions

Even if you’re not a prolific wine drinker, you’ll likely recognize the names of famous regions like Bordeaux, Burgundy, Rioja, or Napa Valley. What you may not know is how many interesting selections you’re missing out on from regions that typically fly under the radar. While the wine is... Read More

Garden

What Really Are The Benefits Of Medical Marijuana

Marijuana has long been a heated discussion amongst activists and people on capital hill. With marijuana now being used for a variety of medical purposes, it is pretty evident that doctors and politicians are starting to see the immense benefits that it can provide. In fact, over the years medical... Read More

Nutrition

6 Ideas for Fitness-Friendly Snacks

Those of us who work out on regular basis and have a special meal plan in mind, always find it difficult to pick a snack. We don’t want to eat something that’s bland and tasteless, but we also don’t want to ruin all our hard work by eating something that’s unhealthy and full of processed... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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