Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Health

Daily Routine For Managing Diabetes Well

Coping with a chronic condition such as diabetes can seem like a constant uphill battle. If left untreated, diabetes can lead to a series of concerning health issues such as kidney failure, nerve damage, heart disease, and stroke to mention only a few crippling health concerns. You must be able to... Read More

Health

4 Great Devices to Help Seniors Monitor Health

Monitoring senior health in all its facets is useful. Getting to an older person quickly after they’ve taken a nasty fall down the stairs or scalded their hand when cooking is very important. Similarly, being able to check on their level of physical activity helps to encourage them to stay more... Read More

Health

Standard Viagra Doses vs Generic Sildenafil Strengths

The use of Viagra and many other ED meds is on the rise, and it has been accentuated by the influx of generic versions into the market. Viagra is conventionally meant to be used with a doctor’s prescription, but in some countries and online pharmacies, these meds can be bought over the counter.... Read More

Health

How to Solve Excessive Sweating Naturally

Sweating is a natural process to help reduce our body temperatures through evaporation. The most common way to control excessive sweating is using antiperspirants, but as you may know, these can contain a lot of toxins, which can irritate our bodies. If you can stay away from these harsh methods... Read More

Nutrition

10 Surprising Benefits of a Balanced Meal Plan

Eating healthy can do wonders for your body, and having a balanced meal plan can make it easier to stick with your diet. Here are some benefits you should know. Are you trying to find food that will help you slim down into smaller jeans? Is your current diet missing keys ingredients to achieving... Read More

Health

Drink Yourself Slim: 4 Fat Burning Drinks for Your Diet

Weight loss isn't just about food and exercise. Certain drinks can help you lose weight, too. Here are 5 fat burning drinks to introduce into your diet. Drink yourself thin! No - we're not talking about any chalky Slimfast shakes or meal replacement anything. We're talking about low-calorie... Read More

Health

How to Maximize Your Fitness Efforts

Getting the most out of your fitness efforts has never been easier thanks to the array of online resources, increased access to gyms, and the ability to work with experienced personal trainers, such as those at HouseFit. These resources and access to professionals are only one part of the equation.... Read More

Nutrition

Best Kept Beauty Secrets

Everyone wants to know what celebrities are up to and how they get the gorgeous shines on their skin and hair. It's imperative that these people keep their secrets, otherwise the only thing bridging the gap between normal folks and Hollywood is acting skills. But over the years there have been some... Read More

Garden

HOME REMEDIES TO GET RID OF GARDENING PESTS

Gardening is one of those few hobbies that can work all year round. With spring right around the corner, it seems quite tempting to get into the art straight away. But hold up. Before you plant your azaleas and marigolds, are you aware that gardening is a tough job, filled to the brim with annoying... Read More

Garden

How to Get Rid of Roaches

Cockroaches are considered as one of the most irritably despised pests on earth. They are associated with a poorly maintained or a dirty environment and in rare cases they also carry diseases. Turning on the kitchen lights to see the antennae of roaches and the scuttling legs is certainly not a... Read More
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DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
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