Penelope Torres

She is a health blogger that knows exactly what readers expect from her writings on nutrition, health and wellness. She inspires them to act and educate them on nutrition and healthy living using real and scientifically-based facts that support her ideas.

Health

The Merits of Private Healthcare

The argument about which is better between private healthcare and public healthcare has gone on for as long as these two healthcare systems have existed. With a lot of people currently turning to private healthcare for their healthcare needs, it stands to reason that the merits of private... Read More

Health

Am I at risk of a fall?

Falls are the largest cause of emergency hospital admissions for older people in the UK, with around 220,000 fall-related emergency hospital admissions in England among patients aged 65 and older each year. As many as 1-in-3 people over 65 will fall this year, with the numbers increasing to half of... Read More
organic food

Nutrition

6 Best Food To Eat on The Keto Diet

With the skyrocketing popularity of the low-carb and high-fat diet fads, keto is the new Millennial food anthem for people with lifelong wellness or weight loss goals. Are you on the fence about kick-starting this refreshing diet plan and not sure how to make the most of your ketogenic menu? Fret... Read More

Health

5 Skincare Mistakes You Might Be Making

Skincare seems pretty straightforward to most people. How many of us know the three steps of cleanse-tone-moisturize by heart? Turns out there are a lot of skincare blunders many people make. Here are some of the most common, and what you should do instead: Not Double Cleansing Have you ever been... Read More

Health

What makes you fit?

There are five aspects to fitness. These are cardiovascular fitness, how strong your muscles are, how long your muscles can endure a particular exercise, how flexible you are, and the composition of your body. In this article, we’ll unpack these and show how they contribute to your fitness... Read More

Health

Spring into Better Shape with a Pay-As-You-Go Gym

People always dream about finally achieving their dream physique– a ripped body with a six pack, toned arms, and being in great shape overall. It’s a dream but one that can be realized with determination and the right support, including a great place to work out with no compromises. This year,... Read More

Health

How To Extract BHO Safely

The most important thing to remember about BHO extraction is that the process is risky. In the event that you do not have proper knowledge of how to extract BHO and chemistry, it is recommended that you do not attempt this alone. There are countless reports of people that have injured themselves as... Read More

Weight Loss

Get A Cardio Boost with The Mediterranean Diet

U.S news has recently ranked the Mediterranean diet as the best overall diet in the United States. And their criteria included the relative ease of following the diet, the diet’s nutritious value, the diet’s effectiveness for weight loss, and how well the diet protects against diabetes and... Read More

Lifestyle

5 Reasons Why Your Parent Needs a Stair Lift

You can probably think of several things you would much rather do than watch your parents struggle as they grow into their golden years, especially if they are beginning to encounter mobility issues. According to an AARP survey, 87 percent of seniors age 65 and over want to remain in their homes as... Read More

Health

 5 Signs You Need to See an ENT Doctor

We all are blessed with five senses that we can hear, smell, taste, see and feel the touch. If any one sense gets disturbed or diseased then normal human physiology disturbs. In order to treat the ear, nose, and throat problems one considers an ENT specialist and for ENT Supplies Lateral Medical... Read More
1 … 13 14 15 16 17 … 23

INFORMATION

Contact UsTerms and ConditionsPrivacy PolicyCookie policy

NAVIGATION

NutritionHealthLifestyleWeight LossGarden

DISCLAIMER

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own. The author claims no responsibility whatsoever to any person or entity for any liability, loss, or damage caused, or alleged to be caused,both directly and indirectly, as a result of the use, application, or interpretation of the material presented herein.
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram