10 Superfoods Every Student Should Know

What are superfoods and why must students be aware of them? Superfoods are foods rich in several nutrients that can help you achieve a healthier diet. Having a balanced diet is not enough. In order to achieve optimal health benefits, you must eat foods that are rich in vitamins and nutrients.

If you are on a diet and is trying to eat less, you don’t have to sacrifice your nutrient intake because there are smart foods that can help you lose weight and give you the nutrients your body needs.  Superfoods can also help you achieve better concentration for school.

Every college student knows that stress-eating is inevitable, especially during the final period of their semester. Most students rely on stress-eating as their way of coping with stress which is why it is important that they know healthy snacks for college students.

If you are one of those students who can’t help snacking while doing homework, then consider having these 10 superfoods every student should know in your refrigerator! (1)

If you are a college student who are seeking for affordable top 10 superfoods you can eat, here is a list of superfoods in order to achieve healthy meals for college students:

Egg - Egg is cheap and easy to make. The most nutritious way of cooking egg is by boiling it. Not only does egg offer enough protein for your body, it also has “good cholesterol” and vitamins A and B. If you have no time to cook, egg is one of the best options.

Brown rice - Unlike white rice which is refined grain, brown rice is a whole grain which means that it contains all the nutrients that grain kernel offers. It is low in calories and rich in fiber which makes it  a healthier option than white rice.

Apple - Apple is rich in antioxidants, it can lower the risk of having heart illnesses, diabetes, anemia, and many more. It’s true what they say, “an apple a day keeps the doctor away.” It is one of the best superfoods to eat.

Banana - Banana is high in potassium and dietary fiber, it is also very easy to carry around and eat. It is the perfect snack for college students.

Salmon - One of the healthy foods to eat is salmon. I is rich in omega 3 and is very good for the heart. Not only is it healthy but there are also several delicious dishes you can make using salmon.

Matcha green tea - Matcha became a trend during the past years, it’s been included as one of the top flavors of several desserts and drinks. Here’s some good news about matcha, it is rich in catechins antioxidants and L-theanine which helps in calming the body and mind. If you are looking for healthy desserts, get a matcha flavored one!

Greek yogurt - It is a healthy food to eat everyday. It has probiotic cultures and is has more protein than a regular yogurt. It also has zinc, vitamin B6 and B12, and potassium which makes it a perfect healthy snack. 

Soy milk - If you are looking for something healthy to drink, try soy milk. It is richer in calcium and protein than a regular milk and has lower fats.

Nuts - Nuts such as macadamia nuts, walnuts, and almonds offer nutrients that are vital to your health. Macadamia nuts have monounsaturated fat, walnuts are rich in vitamin E, and almonds help in stabilizing the blood sugar.

Green leafy vegetables - Green leafy vegetables are rich in vitamins, minerals, and fiber and has low calories. You must always include it in your meal.

Why are superfoods important for college students?

 As a student, you must always be mindful of what you eat because it has effects on your mood and performance as a student. A student who eat healthy will be able to perform better and will be able to cope with stress easier. For example, if you are so stressed about finding an apa paper writing services for your requirements and you feel like eating, choose to eat superfoods because it will calm you down. Use the list of 10 superfoods every student should know as your guide. (2)